How to Write a Goodbye Letter to Addiction Banyan Heartland

You physically and mentally made me sick, and yet I still kept you around. People thought I loved you more, goodbye letter to alcohol but that was far from the truth. Saying goodbye to you seems like the hardest thing I’ll ever have to do.

• Illicit drug use affects half of the population aged 12 and above, with nearly one million drug overdose deaths recorded in the US since 2000.
• I no longer feel weighed down by you and have since found clarity and purpose.
• Tell the story of how alcohol has affected different facets of your life.
• Even in the silence, I’m comfortable without you.

A Goodbye Letter to Addiction: You Felt Like One Of My Family Members

You took years of my life away from me. We all have our own ways of letting addiction go. Addiction wreaks havoc on your personal and professional life and eventually feels like it becomes a part of you.

What Else Can You Do to Help End Addiction?

• The closing will be determined in both tone and substance.
• We seemed to have a lot of those kinda moments, especially towards the end.
• Processing that idea of turning them from beloved friends to hated can be difficult.
• I should abandon my friends, shut out my family.

Today, I choose to take a different path. I’m glad to have committed to a healthier, happier future without you. I want to rebuild my relationships with family and friends and pursue exciting new dreams. I am ready to find true peace and be comfortable in my own skin againg.

Writing a Goodbye Letter to Addiction: An Example

I’ve realized that your temporary relief isn’t worth the long-term damage. You’ve caused me more pain than joy, leading to stress and lost opportunities. My life has become unmanageable, and I’ve felt powerless in your grip. You could never solve problems; you just sucked the joy out of my life with your lying and manipulation.

• I was sick with withdrawal from you, but I felt your hold weakening.
• After completing the goodbye letter, encourage clients to share it with a trusted friend or family member.
• By showing me who I don’t want to be, you showed me who I do want to be.
• You once had me trapped in a mindset of worry and struggle, which introduced me to your close friends – anxiety, shame, and guilt.
• It’s time for me to focus on my family.

You threatened me with illness, depression, and anxiety. I reached a point where I wouldn’t go anywhere without you. The other people I was with were bothered by that, and they began to avoid me because they didn’t like you — and they no longer liked the “me” I had become. This is my dear addiction letter, a testament to the isolation and pain you caused. This is my goodbye letter to drugs, a rejection of the destructive path you led me down. I started using drugs in high school and by the time I graduated college, I had used pretty much every…

Step 4: Express gratitude and farewell

• When you’re ready to put your compulsive substance abuse in the past, Phoenix Rising Recovery is here to help.
• Dear addiction, I never thought in a million years that I would be writing this letter.
• When we meet, as we often will, I will acknowledge you, but I will not be spending any time with you.
• At this point, I will make it my number one priority to keep you away.
• As much as it hurts to walk away from you, I’ll always try to remember the good times of my life and put the bad times behind me.